Vegetable-Chicken Stir-Fry

Vegetable-Chicken Stir-Fry
Vegetable-Chicken Stir-Fry might be just the main course you are searching for. One serving contains 2862 calories, 174g of protein, and 74g of fat. This recipe serves 1. This recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of garlic clove, chicken breast halves, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 14 minutes.

Instructions

1
Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add chicken; stir-fry about 3 minutes or until no longer pink in center.
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Whole ChickenWhole Chicken
3
Remove from skillet.
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Frying PanFrying Pan
4
Heat remaining 1 tablespoon oil in skillet.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender.
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VegetableVegetable
GarlicGarlic
6
Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.
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Stir Fry SauceStir Fry Sauce
Whole ChickenWhole Chicken

Equipment

DifficultyEasy
Ready In14 m.
Servings1
Health Score27
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