Vegetable-Barley Casserole Ww

Name: Vegetable-Barley Casserole Ww
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters cooked barley, quick-cooking recommended; 0 teaspoons black pepper, freshly ground; 2 teaspoons canola oil; 473 milliliters frozen corn kernels, thawed and drained; 411 grams canned diced tomatoes and green chilies, well-drained; 1 large garlic clove, minced; 0 teaspoons ground cumin; 118 milliliters shredded low-fat cheddar cheese, sharp-variety recommended; 1 onion, chopped; 0 teaspoons dried oregano, crushed; 710 milliliters swiss chard, thick stems removed, coarsely chopped; 1 teaspoons table salt

You can never have too many main course recipes, so give Vegetable-Barley Casserole Ww a try. Watching your figure? This vegetarian recipe has 312 calories, 12g of protein, and 4g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. A mixture of barley, garlic clove, swiss chard, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.