Vegan: Toasted Oatmeal with Maple Syrup, Cranberries, and Raspberries

Name: Vegan: Toasted Oatmeal with Maple Syrup, Cranberries, and Raspberries
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps sugar or brown sugar; 1 pinch Pinch kosher salt; 2 Tbsps maple syrup; 79 milliliters whole fresh or frozen cranberries and raspberries (see note); 237 milliliters steel cut oats; 710 milliliters water

Vegan: Toasted Oatmeal with Maple Syrup, Cranberries, and Raspberries might be just the morn meal you are searching for. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 209 calories, 7g of protein, and 3g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up brown sugar, cranberries and raspberries, water, and a few other things to make it today. It is perfect for Christmas. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat oats in a medium saucepan over medium heat, stirring and tossing constantly until pale golden brown and a nutty aroma develops, about 3 minutes.

Ingredients you will need

Oats

Equipment you will use

Sauce Pan

Add water, berries, sugar, and salt. Bring to a boil over high heat then reduce to a bare simmer.

Ingredients you will need

Berries

Sugar

Water

Salt

Cook, stirring occasionally until oatmeal is cooked and berries have softened, about 20 minutes total. Gently mash berries with the back of a wooden spoon as they cook to rupture them.

Ingredients you will need

Berries

Oatmeal

Equipment you will use

Wooden Spoon