use real butter

Name: use real butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 banana; 100 grams dried banana chips (or dry 1 bananas worth of chips); 200 grams capers (brined, not oil); 150 grams cilantro; 340 grams cod, cut into 3 oz. pieces; 300 grams lemons (about 2 medium lemons); 150 grams parsley; 100 grams cup minced red onion; 2 servings sea salt/kosher salt; 300 grams fresh snow peas, sliced into thin rounds (2 mm); 2 servings beurre monte

Use real butter might be just the main course you are searching for. This recipe covers 56% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 45g of protein, 21g of fat, and a total of 645 calories. This recipe serves 2. If you have parsley, onion, capers, and a few other ingredients on hand, you can make it. To use up the banana you could follow this main course with the Chocolate Dipped Banana Cupcakes with Banana Buttercream as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Real Canadian Butter Tarts, Real St. Louis Gooey Butter Cake, and Homemade Yellow Cake Mix: Real Ingredients, Real Quick.

Instructions

If you cannot find the cream powder, you can substitute Bobs red mill non fat dry milk powder, or even carnation instant milk powder. The substitutions will alter the flavor a little, but you will still get the general idea. Preheat the oven to 350F, sift the cream powder into a fine layer on a silpat or on parchment.

Ingredients you will need

Powdered Milk

Cream Powder

Equipment you will use

Oven

Bake for 4 minutes, then remove from heat. If it bakes for too long, it will burn. Be very cautious with all powders in the oven. They all go from browned to burnt in a few seconds. Grind the banana chips in a coffee grinder and mix with the toasted cream powder. Pass this through a chinois and reserve.Prepare the cod: I cut my cod into 3 ounce pieces (about double what is recommended). Bring 100g water, 100g beurre monte, and green bean rounds to a boil over high heat. Cook until the water has evaporated (about 3 minutes), when the pan is almost dry, remove it from heat and season with salt. Bring 300g water and 300g beurre monte to simmer over medium heat, add fish and simmer for 2 minutes.

Ingredients you will need

Banana Chips

Cream Powder

Coffee

Water

Fish

Salt

Cod

Equipment you will use

Oven

Frying Pan

Remove the pan from heat and flip the fish over and let rest in pan for two more minutes.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Transfer to warming tray lined with parchment and season with fine sea salt.Plating: Take the tip of a small spoon and make a small mound of the citrus powder, the onion-caper powder, and the cilantro parsley-powder. Swirl these around in a hurricane type pattern. I found that it is easier, and you get finer lines if you lightly shake the plate to flatten out the mounds, then swirl the spoon through it to get the pattern. Peel the remaining banana into thin slices (3mm) fan three slices on the plate, place green beans on top and place skate wing portion on top. On the tall edge, sprinkle the brown butter powder.July 14th, 2009: 8:40 amfiled under baking, daring cooks, dessert, dinner, fruit, recipes, savory, seafood, vegetables

Ingredients you will need

Fine Sea Salt

Green Beans