Two-Melon Freeze with Strawberry Sauce

Two-Melon Freeze with Strawberry Sauce
Two-Melon Freeze with Strawberry Sauce might be just the side dish you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 166 calories, 3g of protein, and 1g of fat each. If you have cantaloupe, sugar, strawberries, and a few other ingredients on hand, you can make it. It is perfect for Mother's Day. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Peel and seed melons, then cut flesh into 1-inch cubes. Arrange, separated, in a single layer on a shallow baking sheet lined with wax paper. Freeze until firm, at least 1 hour. (If freezing for more than 1 hour, cover with plastic wrap first.)
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WrapWrap
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Baking SheetBaking Sheet
Plastic WrapPlastic Wrap
Wax PaperWax Paper
2
Reserve some strawberries for garnish. Slice remaining berries, toss in a bowl with sugar, and let stand.
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StrawberriesStrawberries
BerriesBerries
SugarSugar
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BowlBowl
3
Grind frozen cantaloupe in a food processor until it resembles fine crumbs; transfer to a stainless steel bowl. Grind frozen honeydew into crumbs; pour into another bowl.
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CantaloupeCantaloupe
Honeydew MelonHoneydew Melon
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Food ProcessorFood Processor
BowlBowl
4
Pure sugared strawberries in a food processor.
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StrawberriesStrawberries
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Food ProcessorFood Processor
5
Transfer to a small serving bowl.
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BowlBowl
6
Slice reserved strawberries. Scoop frozen melon with an ice cream scoop and put in parfait glasses.
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StrawberriesStrawberries
Ice CreamIce Cream
MelonMelon
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Ice Cream ScoopIce Cream Scoop
7
Garnish with sliced berries, and serve with strawberry sauce.
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Strawberry SauceStrawberry Sauce
BerriesBerries
DifficultyMedium
Ready In45 m.
Servings4
Health Score36
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