Two Bean & Artichoke Salad

Name: Two Bean & Artichoke Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained & coarsley chopped (not marinated); 2 Tbsps balsamic vinegar; 1 teaspoons black pepper; 425 grams garbanzo beans, drained & rinsed; 425 grams red kidney beans, drained & rinsed; 237 milliliters frozen corn kernels, thawed under hot running water; 3 Tbsps extra virgin olive oil; 59 milliliters chopped fresh parsley; 4 garlic cloves, minced; 4 green onions, trimmed & chopped; 2 teaspoons dried mediterranean oregano; 1 teaspoons salt; 2 larges tomatoes, diced

Two Bean & Artichoke Salad is a gluten free and vegan hor d'oeuvre. This recipe serves 6. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 297 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up parsley, balsamic vinegar, mediterranean oregano, and a few other things to make it today.