Tuscan Style Tilapia and Cannellini Beans

Name: Tuscan Style Tilapia and Cannellini Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 439 grams can cannellini beans, drained; 79 milliliters dry white wine; 1 Tbsp flour; 2 cloves garlic, sliced; 1 pint grape tomatoes; 1 Tbsp Italian seasoning, divided; 1 Tbsp fresh lemon juice; 2 teaspoons lemon zest; 1 Tbsp olive oil; 1 teaspoons salt; 1 Reynolds® Oven Bag, Large Size; 454 grams tilapia fillets each)

Tuscan Style Tilapian and Cannellini Beans might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 316 calories, 32g of protein, and 6g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up cannellini beans, oven bag, olive oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Preheat oven to 400ºF.

Equipment you will use

Oven

Place Reynolds® Oven Bag in 13x9x2-inch pan.

Equipment you will use

Oven

Frying Pan

Add flour, 2 teaspoons Italian seasoning, lemon zest and 1/2 teaspoon salt to bag; gently squeeze bag to blend seasonings.

Ingredients you will need

Italian Seasoning

Lemon Zest

Seasoning

All Purpose Flour

Salt

Add tomatoes to oven bag; gently squeeze bag to crush tomatoes.

Ingredients you will need

Tomato

Equipment you will use

Oven

Add beans, garlic and wine to bag. Turn bag several times to mix ingredients. Arrange ingredients in even layer in bag.

Ingredients you will need

Garlic

Beans

Wine

Roll down open end of bag three times to hold it open.

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Roll

Brush tilapia with olive oil and lemon juice.

Ingredients you will need

Lemon Juice

Olive Oil

Tilapia

Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired.

Ingredients you will need

Italian Seasoning

Salt And Pepper

Fish

Place fish in even layer on bean mixture in bag. Unroll bag.

Ingredients you will need

Fish

Close oven bag with nylon tie.

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Oven

Cut six 1/2-inch slits in top. Tuck ends of bag in pan.

Equipment you will use

Frying Pan

Bake 15 minutes or until fish flakes and beans are hot. Carefully cut top of bag open. Spoon sauce over fish; garnish with lemon slices, if desired.

Ingredients you will need

Beans

Lemon

Sauce

Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Ingredients

Servings:

439grams

can cannellini beans, drained 79milliliters

Italian seasoning, divided 1Tbsp

fresh lemon juice 2teaspoons

lemon zest 1Tbsp

olive oil 1teaspoons

salt 1

Reynolds® Oven Bag, Large Size 454grams

tilapia fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.