Turkey And Roasted Vegetable Quiche

Name: Turkey And Roasted Vegetable Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 227 grams asparagus, trimmed and cut into 2-inch pieces; 1 teaspoons baking powder; 2 egg whites; 3 eggs; 2 teaspoons all-purpose flour; 118 milliliters lowfat milk; 1 Tbsp olive oil; 1 9-inch (9-inch) pie crust, in pie pan; 1 red bell pepper, cored, seeded and thinly sliced; 6 servings Salt and pepper to taste; 1 smalls yellow onion, thinly sliced

The recipe Turkey And Roasted Vegetable Quiche could satisfy your Mediterranean craving in around 45 minutes. Watching your figure? This vegetarian recipe has 237 calories, 8g of protein, and 14g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as an affordable morn meal. Head to the store and pick up asparagus, eggs, egg whites, and a few other things to make it today.

Ingredients

Servings:

227grams

asparagus, trimmed and cut into 2-inch pieces 1teaspoons

baking powder 2

egg whites 3

eggs 2teaspoons

all-purpose flour 118milliliters

lowfat milk 1Tbsp

olive oil 19-inch

(9-inch) pie crust, in pie pan 1

red bell pepper, cored, seeded and thinly sliced 6servings

Salt and pepper to taste 1smalls

yellow onion, thinly sliced

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Amelia Brut rosé Cremant de Bordeaux. It has 4.1 out of 5 stars and a bottle costs about 23 dollars.