Tuna W/Black Pepper, Artichokes and Lemon

Name: Tuna W/Black Pepper, Artichokes and Lemon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 553 grams artichoke hearts, drained & halved; 1 teaspoon black pepper; 473 milliliters cooked rice; 4 sprigs fresh thyme (optional); 680 grams fresh tuna, cut into 1-inch cubes; 2 garlic cloves, thinly sliced; 2 teaspoons kosher salt; 1 lemon, cut into 8 slices; 2 Tbsps olive oil; 1 red onion, thinly sliced

Tuna W/Black Pepper, Artichokes and Lemon might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains around 44g of protein, 28g of fat, and a total of 579 calories. Head to the store and pick up kosher salt, thyme, rice, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

553grams

artichoke hearts, drained & halved 1teaspoon

black pepper 473milliliters

cooked rice 4sprigs

fresh thyme (optional)680grams

fresh tuna, cut into 1-inch cubes 2

garlic cloves, thinly sliced 2teaspoons

kosher salt 1

lemon, cut into 8 slices 2Tbsps

olive oil 1

red onion, thinly sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.