Tuna Scallopine with Parsley and Pomegranate Seeds

Name: Tuna Scallopine with Parsley and Pomegranate Seeds
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams tuna steaks, about 1/2 inch thick; 1 Tbsp drained capers; 1 fennel bulb, cored and very thinly sliced; 237 milliliters flat-leaf parsley leaves; 4 servings Hot sauce; 1 Tbsp pure maple syrup; 3 Tbsps extra-virgin olive oil, plus more for rubbing; 118 milliliters pomegranate seeds; 1 Tbsp red wine vinegar; 4 servings Salt and freshly ground pepper; 1 Tbsp minced shallot

Tuna Scallopine with Parsley and Pomegranate Seeds might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 345 calories, 34g of protein, and 18g of fat per serving. This recipe covers 34% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have shallot, olive oil, pomegranate seeds, and a few other ingredients on hand, you can make it. To use up the pomegranate seeds you could follow this main course with the Pomegranate Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In a bowl, mix the shallot, vinegar, maple syrup, capers and a pinch of salt and pepper; let stand for 15 minutes.

Ingredients you will need

Salt And Pepper

Maple Syrup

Shallot

Vinegar

Capers

Equipment you will use

Bowl

Whisk in the oil.

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Cooking Oil

Equipment you will use

Whisk

Meanwhile, place the tuna between sheets of plastic wrap and pound until the steaks are 1/4 inch thick. Rub with oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Steak

Tuna

Wrap

Cooking Oil

Dry Seasoning Rub

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Plastic Wrap

Preheat a griddle.

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Frying Pan

Add the tuna and cook on one side only until lightly seared, 1 minute.

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Tuna

Transfer to plates, browned side up.

Add the parsley, pomegranate seeds and fennel to the dressing and season with hot sauce. Toss gently, mound the salad over the tuna and serve right away.

Ingredients you will need

Pomegranate Seeds

Hot Sauce

Parsley

Fennel

Tuna

Equipment

Ingredients

Servings:

567grams

tuna steaks, about 1/2 inch thick 1Tbsp

drained capers 1

fennel bulb, cored and very thinly sliced 237milliliters

flat-leaf parsley leaves 4servings

Hot sauce 1Tbsp

pure maple syrup 3Tbsps

extra-virgin olive oil, plus more for rubbing 118milliliters

pomegranate seeds 1Tbsp

red wine vinegar 4servings

Salt and freshly ground pepper 1Tbsp

minced shallot

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.