TUNA SANDWICH WITH COCONUT AND CILANTRO

Name: TUNA SANDWICH WITH COCONUT AND CILANTRO
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 slices bread; 1 can tuna, drained; 1 Tbsp chopped capers; 1 Tbsp coconut flakes; 2 teaspoons dijon mustard; 1 Tbsp chopped fresh cilantro; 2 servings lettuce; 1 Tbsp olive oil; 2 servings salt + pepper to taste; 2 scallions, thinly sliced; 2 servings TUNA SANDWICH WITH COCONUT AND CILANTRO; 1 Tbsp chopped walnuts; 1 Tbsp yogurt

TUNA SANDWICH WITH COCONUT AND CILANTRO might be just the main course you are searching for. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 718 calories, 80g of protein, and 34g of fat. This recipe serves 2. It is a good option if you're following a pescatarian diet. A mixture of lettuce, coconut flakes, yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the coconut flakes you could follow this main course with the Chilled Lime-Coconut Pie with Macadamia-Coconut Crust as a dessert.

Ingredients

Servings:

coconut flakes 2teaspoons

dijon mustard 1Tbsp

chopped fresh cilantro 2servings

lettuce 1Tbsp

olive oil 2servings

salt + pepper to taste 2

scallions, thinly sliced 2servings

TUNA SANDWICH WITH COCONUT AND CILANTRO 1Tbsp

chopped walnuts 1Tbsp

yogurt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.