Tuna Salad With Black Beans

Name: Tuna Salad With Black Beans
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 411 grams italian-style diced tomatoes, drained; 2 hard-boiled eggs, diced; 59 milliliters mayonnaise; 118 milliliters shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful); 1 Tbsp parmesan cheese (optional); 198 grams tuna in water, drained

You can never have too many main course recipes, so give Tuna Salad With Black Beans a try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 364 calories, 25g of protein, and 19g of fat each. Head to the store and pick up mayonnaise, parmesan cheese, hard-boiled eggs, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

425grams

black beans, rinsed and drained 411grams

italian-style diced tomatoes, drained 2

hard-boiled eggs, diced 59milliliters

mayonnaise 118milliliters

shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful)1Tbsp

parmesan cheese (optional)198grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.