Tuna, Pickle, And Chopped-vegetable Pita Sandwiches

Name: Tuna, Pickle, And Chopped-vegetable Pita Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons apple cider vinegar; 2 teaspoons apple cider vinegar; 118 milliliters chopped peeled cored Granny Smith apple; 473 milliliters thinly sliced red leaf lettuce; 3 Tbsps light mayonnaise; 3 Tbsps light mayonnaise; 4 pita breads, halved, pockets opened; 3 Tbsps plain nonfat yogurt; 3 Tbsps plain nonfat yogurt; 1 red bell pepper, chopped; 118 milliliters chopped sweet onions (such as Vidalia); 118 milliliters chopped drained sweet pickles; 170 grams tuna in water, drained; 170 grams tuna in water, drained

You can never have too many main course recipes, so give Tuna, Pickle, And Chopped-vegetable Pita Sandwiches a try. One portion of this dish contains about 30g of protein, 7g of fat, and a total of 527 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet. If you have pita breads, mayonnaise, pickles, and a few other ingredients on hand, you can make it. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert.

Instructions

Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.

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Salt And Pepper

Tuna

Equipment you will use

Bowl

Mix bell pepper, onion, and apple in medium bowl.

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Bell Pepper

Apple

Onion

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Bowl

Add half of vegetable mixture to tuna mixture and stir to blend.

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Vegetable

Tuna

Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.

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Salt And Pepper

Vegetable

Vinegar

Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half.

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Vegetable

Lettuce

Pita

Tuna

Place 2 pita halves on each of 4 plates and serve.

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Pita

Equipment

Bowl

Ingredients

Servings:

2teaspoons

apple cider vinegar 2teaspoons

apple cider vinegar 118milliliters

chopped peeled cored Granny Smith apple 473milliliters

thinly sliced red leaf lettuce 3Tbsps

light mayonnaise 3Tbsps

light mayonnaise 4

pita breads, halved, pockets opened 3Tbsps

plain nonfat yogurt 3Tbsps

plain nonfat yogurt 1

red bell pepper, chopped 118milliliters

chopped sweet onions (such as Vidalia)118milliliters

chopped drained sweet pickles 170grams

tuna in water, drained 170grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.