Tuna Pan Bagnat

Name: Tuna Pan Bagnat
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 227 grams whole-wheat French bread baguette; 59 milliliters thinly sliced fresh basil; 1 garlic clove, halved; 1 large hard-cooked large egg, chopped; 0 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 2 teaspoons extra-virgin olive oil; 2 Tbsps chopped pitted niçoise olives; 237 milliliters thinly sliced plum tomato (about 1); 79 milliliters finely chopped red onion; 170 grams premium tuna, packed in oil, drained

Tuna Pan Bagnat is a dairy free and pescatarian main course. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 286 calories, 20g of protein, and 9g of fat each. Head to the store and pick up garlic clove, premium tuna, kosher salt, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes. 1 person found this recipe to be yummy and satisfying.

Instructions

Combine first 7 ingredients in a medium bowl.

Equipment you will use

Bowl

Combine basil and oil; stir with a whisk.

Ingredients you will need

Basil

Cooking Oil

Equipment you will use

Whisk

Cut bread in half horizontally. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Rub cut sides of garlic clove over cut sides of bread; discard garlic.

Ingredients you will need

Garlic

Bread

Dry Seasoning Rub

Drizzle basil mixture evenly over cut sides of bread. Spoon tuna mixture on bottom half of baguette. Arrange tomato slices over tuna mixture. Cover with top half of baguette. Wrap filled baguette in plastic wrap, and let stand for 20 minutes.

Ingredients you will need

Tomato Slices

Baguette

Basil

Bread

Tuna

Wrap

Equipment you will use

Plastic Wrap

Cut filled baguette into 4 (3-inch) equal portions.

Ingredients you will need

Baguette

Equipment

Bowl

Whisk

Plastic Wrap

Ingredients

Servings:

0teaspoons

freshly ground black pepper 227grams

whole-wheat French bread baguette 59milliliters

thinly sliced fresh basil 1

garlic clove, halved 1large

hard-cooked large egg, chopped 0teaspoons

kosher salt 1Tbsp

fresh lemon juice 2teaspoons

extra-virgin olive oil 2Tbsps

chopped pitted niçoise olives 237milliliters

thinly sliced plum tomato (about 1)79milliliters

finely chopped red onion 170grams

premium tuna, packed in oil, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.