Tuna-Broccoli SoufflÃ©

Tuna-Broccoli SoufflÃ© is a pescatarian main course. This recipe serves 6. One portion of this dish contains around 18g of protein, 9g of fat, and a total of 236 calories. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up broccoli, cholesterol-free egg product, milk sharp cheddar cheese, and a few other things to make it today. To use up the free range egg you could follow this main course with the Breaded" Redfish with Shrimp, Fennel, and Orange Salad as a dessert.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Grease 1-1/2-qt. souffle dish; sprinkle with 2 Tbsp. cereal.

Ingredients you will need

Cereal

Bring milk just to boil in large saucepan on high heat. Gradually stir in remaining cereal; cook 2 to 3 min. or until thickened, stirring constantly.

Ingredients you will need

Cereal

Milk

Equipment you will use

Sauce Pan

Add broccoli, tuna and cheese; mix well. Stir in egg product. Spoon into prepared dish.

Ingredients you will need

Broccoli

Cheese

Tuna

Egg

Bake 30 min. or until top is puffed and golden brown.

Equipment you will use

Oven

Serve immediately.

Equipment

Oven

Sauce Pan

Ingredients

Servings:

283grams

pkg. frozen chopped broccoli, thawed, well drained 118milliliters

cholesterol-free egg product 473milliliters

fat-free milk 237milliliters

KRAFT 2% Milk Shredded Sharp Cheddar Cheese 142grams

can tuna in water, drained, flaked 118milliliters

creamy wheat (enriched farina) hot cereal (1-min., 2-1/2-min. or 10-min. cook time), uncooked, divided

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Grgich Hills Estate Merlot. It has 4.2 out of 5 stars and a bottle costs about 47 dollars.