Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 24
Cuisine: Global
Ingredients: 473 milliliters arugula, finely chopped; 170 grams tuna, drained and flaked; 425 grams white beans; 2 sprigs fresh rosemary, finely chopped; 1 lemon, juice of; 1 Tbsp olive oil; 0 teaspoons pepper; 0 red onion, finely chopped; 0 teaspoons salt

Tunan and White Bean Salad is a gluten free, dairy free, and pescatarian side dish. This recipe makes 24 servings with 41 calories, 3g of protein, and 1g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have arugula, olive oil, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

473milliliters

arugula, finely chopped 170grams

tuna, drained and flaked 425grams

white beans 2sprigs

fresh rosemary, finely chopped 1

lemon, juice of 1Tbsp

olive oil 0teaspoons

pepper 0

red onion, finely chopped 0teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.