Tropical Chicken Salad

Tropical Chicken Salad
Tropical Chicken Salad might be just the main course you are searching for. One serving contains 263 calories, 26g of protein, and 7g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up baby salad greens, bell pepper, vegetable oil, and a few other things to make it today. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert.

Instructions

1
Place chicken in heavy-duty resealable food-storage plastic bag.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Ziploc BagsZiploc Bags
2
Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
Ingredients you will need
Seasoning MixSeasoning Mix
Whole ChickenWhole Chicken
ShakeShake
3
In 10-inch nonstick skillet, heat oil over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center.
Ingredients you will need
Whole ChickenWhole Chicken
5
Remove chicken from skillet; drain on paper towels.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
6
In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken.
Ingredients you will need
GreensGreens
Bell PepperBell Pepper
Whole ChickenWhole Chicken
MangoMango
OnionOnion
Equipment you will use
BowlBowl
7
Drizzle with vinaigrette.
Ingredients you will need
VinaigretteVinaigrette
DifficultyNormal
Ready In25 m.
Servings4
Health Score23
Magazine