Tortilla Quiche

Name: Tortilla Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters black beans; 59 milliliters cheese; 1 Tbsp cilantro; 1 egg; 1 Tbsp franks red hot; 1 Tbsp jalapeno; 118 milliliters milk; 59 milliliters olive; 59 milliliters red onions; 2 Tbsps sun dried tomatoes; 1 tortilla shell

You can never have too many main course recipes, so give Tortilla Quiche a try. Watching your figure? This gluten free recipe has 515 calories, 26g of protein, and 27g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up milk, cheese, cilantro, and a few other things to make it today. To use up the black beans you could follow this main course with the Black Beans and Sweet Potato Dessert as a dessert. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

59milliliters

black beans 59milliliters

cheese 1Tbsp

cilantro 1

egg 1Tbsp

frank's red hot 1Tbsp

jalapeno 118milliliters

Recommended wine: Bordeaux, Champagne, White Burgundy

French on the menu? Try pairing with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Pindefleurs St-Emilion Bordeaux. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 22 dollars per bottle.