Tofu Steaks with Shiitakes and Veggies

Name: Tofu Steaks with Shiitakes and Veggies
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters julienne-cut red bell pepper; 237 milliliters matchstick-cut carrot; 1 teaspoons crushed red pepper; 3 Tbsps dark sesame oil, divided; 397 grams package extra-firm tofu, drained; 4 garlic cloves, thinly sliced; 1 Tbsp honey; 3 Tbsps lower-sodium soy sauce, divided; 0 teaspoons salt; 2 teaspoons sherry vinegar; 142 grams package presliced shiitake mushrooms; 118 milliliters organic vegetable broth

Tofu Steaks with Shiitakes and Veggies is a gluten free, dairy free, and vegetarian recipe with 4 servings. One serving contains 220 calories, 9g of protein, and 14g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have honey, pre shiitake mushrooms, sesame oil, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork.

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Tofu

Place in a shallow dish.

Combine 1 tablespoon oil and 1 tablespoon soy sauce in a small bowl.

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Soy Sauce

Cooking Oil

Equipment you will use

Bowl

Pour soy mixture over tofu; let stand 15 minutes, turning once. Set aside.

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Tofu

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add 1 tablespoon oil; swirl to coat.

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Cooking Oil

Add bell pepper, carrot, and salt; saut 3 minutes.

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Bell Pepper

Carrot

Salt

Remove from pan.

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Frying Pan

Add remaining 1 tablespoon oil; swirl to coat.

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Cooking Oil

Add garlic and mushrooms; saut 4 minutes.

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Mushrooms

Garlic

Add remaining 2 tablespoons soy sauce, broth, and next 3 ingredients. Simmer 3 minutes or until thickened.

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Soy Sauce

Broth

Remove from heat.

Remove tofu from marinade; reserve marinade.

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Marinade

Tofu

Heat a grill pan over high heat. Coat pan with cooking spray.

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Cooking Spray

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Grill Pan

Frying Pan

Add tofu to pan; cook 3 minutes on each side, basting occasionally with reserved marinade. Arrange 1 tofu steak on each of 4 plates; top each serving with about 1/3 cup carrot mixture and about 2 tablespoons mushroom mixture.

Ingredients you will need

Marinade

Mushrooms

Carrot

Steak