Tofu 'Fish' Fillet Sandwiches

Name: Tofu 'Fish' Fillet Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters bread crumbs; 59 milliliters dill pickle relish; 0 teaspoons garlic powder; 4 whole wheat hamburger buns, split; 1 teaspoon kelp powder; 1 Tbsp fresh lemon juice; 118 milliliters mayonnaise; 4 servings olive oil, as needed; 0 teaspoons onion powder or flakes; 0 teaspoons paprika; 1 teaspoon salt; 4 servings Tartar Sauce; 340 grams package firm tofu - drained, patted dry, and sliced into 4 slices

Tofu 'Fish' Fillet Sandwiches might be just the main course you are searching for. This recipe makes 4 servings with 612 calories, 14g of protein, and 41g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have bread crumbs, lemon juice, kelp powder, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.

Ingredients you will need

Garlic Powder

Breadcrumbs

Onion Powder

Olive Oil

Paprika

Bread

Kelp

Salt

Tofu

Dip

Equipment you will use

Bowl

Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.

Ingredients you will need

Equipment you will use

Baking Sheet

Oven

Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven.

Ingredients you will need

Lemon Juice