Toasted Pumpkin Seeds with Chili and Lime

Name: Toasted Pumpkin Seeds with Chili and Lime
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp up chili powder; 2 Tbsps melted butter or clarified butter; 1 egg white; 4 servings zest of two limes; 237 milliliters seeds from one large pumpkin (about; 2 teaspoons unrefined sea salt (divided)

Toasted Pumpkin Seeds with Chili and Lime is a gluten free, fodmap friendly, whole 30, and vegetarian recipe with 4 servings. One serving contains 165 calories, 6g of protein, and 16g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. A mixture of lime zest, clarified butter, unrefined sea salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 12 minutes.

Instructions

Clean the pumpkin seeds, removing any extraneous pumpkin flesh or strings from them, give them a good rinse then cover them in warm water plus one teaspoon unrefined sea salt for eighteen to twenty-four hours. After they’ve soaked for up to twenty-four hours, rinse them, drain them and pat them dry.Preheat the oven to 450 degrees Fahrenheit.

Ingredients you will need

Pumpkin Seeds

Sea Salt

Pumpkin

Water

Equipment you will use

Oven

Whisk the white of one egg and one-half teaspoon unrefined sea salt together until frothy, then stir in two tablespoons melted butter, the zest of two limes and up to one tablespoon chili powder.Toss cleaned and rinsed pumpkin seeds in the mixture of egg white, salt, butter and spices until all the seeds are thoroughly coated.Line a baking sheet with parchment paper and spread the pumpkin seeds in a single layer.

Ingredients you will need

Pumpkin Seeds

Chili Powder