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Tilapia With Tarragon And Sweet Corn Sauce

Tilapia With Tarragon And Sweet Corn Sauce
Tilapia With Tarragon And Sweet Corn Sauce is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains roughly 9g of protein, 27g of fat, and a total of 369 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have shallots, half and half, tarragon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 21 minutes.

Instructions

1
Preheat oven to 350 degrees.
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OvenOven
2
Heat a large skillet to medium high heat.
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Frying PanFrying Pan
3
Add 1 tablespoon of butter and then add two fillets to pan. Cook for 3 to 5 minutes, until golden brown on bottom. Turn over and cook for another 2 to 3 minutes.
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ButterButter
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Frying PanFrying Pan
4
Place fillets on a baking sheet.
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Baking SheetBaking Sheet
5
Saute the other two fillets in the same way and place them on the baking sheet.
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Baking SheetBaking Sheet
6
Place fillets in oven for 5 minutes while youre finishing the sauce.Cook shallots until translucent, about 3 minutes, stirring constantly.
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ShallotShallot
SauceSauce
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OvenOven
7
Add corn and cook another 3 to 5 minutes, until corn is lightly browned.
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CornCorn
8
Add half and half to pan and stir, scraping up bits from bottom of pan. Simmer over medium heat until sauce is reduced slightly.
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Half And HalfHalf And Half
SauceSauce
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Frying PanFrying Pan
9
Add in minced tarragon, Tabasco and salt and pepper to taste.
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Salt And PepperSalt And Pepper
TarragonTarragon
Hot SauceHot Sauce
10
Remove from heat.Plate immediately, spooning sauce on to plate and then add fillets.
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SauceSauce
11
Add tarragon leaves and come of corn as a garnish.
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TarragonTarragon
CornCorn
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TilapiaTilapia
Feta CheeseFeta Cheese
2
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PimientoPimiento
TilapiaTilapia
SauceSauce
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TilapiaTilapia
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Aluminum FoilAluminum Foil
4
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AlmondsAlmonds
TilapiaTilapia
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TilapiaTilapia
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Tilapia Tostadas, Whats Cooking?Tilapia and Green Tea Noodles, Slash Food posted by Donna
Ingredients you will need
Green TeaGreen Tea
TostadasTostadas
PastaPasta
TilapiaTilapia
DifficultyNormal
Ready In21 m.
Servings4
Health Score7
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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