Tilapia with Mango Salsa

Name: Tilapia with Mango Salsa
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 6
Cuisine: Mexican
Ingredients: 59 milliliters KRAFT Lite Balsamic Vinaigrette Dressing, divided; 710 milliliters hot cooked instant brown rice; 118 milliliters finely chopped cucumbers; 59 milliliters chopped fresh cilantro; 1 lime, cut into 6 wedges; 1 ripe mango, peeled, seeded and diced; 1 Tbsp oil, divided; 1 small jalapeÃ±o pepper, seeded, finely chopped and minced; 59 milliliters finely chopped red onions; 454 grams tilapia fillets

Tilapia with Mango Salsa might be just the Mexican recipe you are searching for. For $2.06 per serving, you get a main course that serves 6. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 258 calories, 17g of protein, and 9g of fat per serving. Head to the store and pick up tilapia fillets, oil, onions, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 32 minutes.

Instructions

Combine first 5 ingredients and 2 Tbsp. dressing.

Heat 1-1/2 tsp. of the oil and 1 Tbsp. dressing in large nonstick skillet on medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 3 fish fillets; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork.

Ingredients you will need

Fish

Transfer to serving platter; keep warm. Repeat with remaining oil, dressing and fish.

Ingredients you will need

Fish

Cooking Oil

Serve fish with rice, mango salsa and lime wedges.

Ingredients you will need

Lime Wedge

Mango

Salsa

Fish

Rice

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

KRAFT Lite Balsamic Vinaigrette Dressing, divided 710milliliters

hot cooked instant brown rice 118milliliters

finely chopped cucumbers 59milliliters

chopped fresh cilantro 1

lime, cut into 6 wedges 1

ripe mango, peeled, seeded and diced 1Tbsp

oil, divided 1small

jalapeÃ±o pepper, seeded, finely chopped and minced 59milliliters

finely chopped red onions 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.