Tilapia with Garlic and Lemon

Tilapia with Garlic and Lemon
Tilapia with Garlic and Lemon might be just the main course you are searching for. One portion of this dish contains approximately 26g of protein, 2g of fat, and a total of 179 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have carrots, celery, mushrooms, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

1
Pour marinade over all remaining ingredients in resealable plastic bag. Seal bag; turn to evenly coat ingredients with marinade. Refrigerate 30 min. to marinate.
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MarinadeMarinade
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Ziploc BagsZiploc Bags
2
Remove ingredients from marinade; discard bag and marinade.
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MarinadeMarinade
3
Preheat grill to medium-high heat.
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4
Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
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FishFish
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5
Grill 10 min. or until fish flakes easily with fork.
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FishFish
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6
Cut slits in foil with sharp knife to release steam before opening each packet.
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7
Remove fish and vegetables from each packet to serving plate; drizzle evenly with the reserved liquid from bottom of packet.
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FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.
Skyfall Pinot Gris
Skyfall Pinot Gris
Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.
DifficultyMedium
Ready In50 m.
Servings4
Health Score39
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