Tilapia With Corn And Tomatoes

Name: Tilapia With Corn And Tomatoes
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 30
Cuisine: Global
Ingredients: 473 milliliters frozen whole kernel corn, thawed; 1 teaspoon dried dill weed, divided; 0 teaspoons ground black pepper; 1 teaspoons salt, divided; 113 grams lb frozen tilapia fillets each), thawed; 411 grams can each) Hunts® Fire Roasted Diced Tomatoes with Garlic, undrained; 118 milliliters chopped white onion

Tilapia With Corn And Tomatoes is a gluten free, dairy free, and pescatarian recipe with 30 servings. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 16 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. If you have salt, dill weed, ground pepper, and a few other ingredients on hand, you can make it. 31 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 28 minutes.

Instructions

Preheat oven to 425F.

Equipment you will use

Oven

Combine corn, undrained tomatoes, onion, 1/2 teaspoon dill and 1/4 teaspoon salt in medium bowl.

Ingredients you will need

Tomato

Onion

Corn

Dill

Salt

Equipment you will use

Bowl

Place four 18x12-inch pieces of heavy foil on counter.

Equipment you will use

Aluminum Foil

Place about 3/4 cup corn mixture in center on each piece of foil.

Ingredients you will need

Corn

Equipment you will use

Aluminum Foil

Sprinkle remaining 1/2 teaspoon dill, remaining 1/2 teaspoon salt and pepper over fillets.

Ingredients you will need

Salt And Pepper

Dill

Place 1 fillet on corn mixture for each packet. Double fold top and ends of each piece of foil, leaving space for steam to gather.

Ingredients you will need

Corn

Equipment you will use

Aluminum Foil

Place packets on baking sheet; bake 20 minutes or until fish flakes easily with fork (145F). Carefully open ends of packets to allow steam to escape before fully opening.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Serve immediately.

Equipment

Ingredients

Servings:

473milliliters

frozen whole kernel corn, thawed 1teaspoon

dried dill weed, divided 0teaspoons

ground black pepper 1teaspoons

salt, divided 113grams

lb frozen tilapia fillets each), thawed 411grams

can each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained 118milliliters

chopped white onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.