Tilapia Salad

Name: Tilapia Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps toasted almonds, chopped; 1 avocado - peeled, pitted and diced; 227 grams package baby spinach leaves; 1 grapefruit, peeled and sectioned; 4 servings salt and ground black pepper to taste; 1 Tbsp olive oil; 1 orange bell pepper, diced; 2 Tbsps Asian-style salad dressing; 2 fillets tilapia fillets; 1 tomato, diced

Need If you have tilapia, avocado, grapefruit, and a few other ingredients on hand, you can make it. To use up the salad dressing you could follow this main course with the One Bowl Chocolate Cake as a dessert. From preparation to the plate, this recipe takes around 30 minutes. If you like this recipe, you might also like recipes such as Tilapian in Mushroom Sauce (Tilapian en Salsa de Champiñones), Tilapia with Cucumber Salad, and Teriyaki Tilapia With Herb Salad.

Instructions

Heat olive oil in a skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side.

Ingredients you will need

Tilapia Fillets

Black Pepper

Salt

Equipment you will use

Frying Pan

Remove from heat.

Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado.

Ingredients you will need

Orange Pepper

Spinach

Grapefruit

Avocado

Tomato

Equipment you will use

Bowl

Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.

Ingredients you will need

Tilapia Fillets

Almonds

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2Tbsps

toasted almonds, chopped 1

avocado - peeled, pitted and diced 227grams

package baby spinach leaves 1

grapefruit, peeled and sectioned 4servings

salt and ground black pepper to taste 1Tbsp

olive oil 1

orange bell pepper, diced 2Tbsps

Asian-style salad dressing 2fillets

tilapia fillets 1

tomato, diced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.