Tilapia Pitas

Name: Tilapia Pitas
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 12
Cuisine: Global
Ingredients: 2 fillets anchovy fillets, drained; 1 pinch cayenne pepper, or to taste; 118 milliliters crumbled feta cheese; 0 teaspoons ground black pepper, or to taste; 0 teaspoons ground black pepper, or to taste; 946 milliliters iceberg lettuce, torn into bite-sized pieces; 59 milliliters Italian salad dressing; 0 teaspoons lemon pepper; 0 teaspoons lemon pepper; 118 milliliters mayonnaise; 3 Tbsps olive oil; 3 Tbsps olive oil; 6 pita breads, cut in half; 1 small red onion, chopped; 1 pinch salt; 12 servings salt and cayenne pepper to taste; 454 grams tilapia fillets; 454 grams tilapia fillets

Tilapia Pitas requires around 37 minutes from start to finish. One portion of this dish contains approximately 23g of protein, 28g of fat, and a total of 488 calories. This recipe serves 12. Head to the store and pick up anchovy, ground pepper, onion, and a few other things to make it today. It is a good option if you're following a pescatarian diet.

Instructions

In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt.

Ingredients you will need

Italian Dressing

Cayenne Pepper

Black Pepper

Feta Cheese

Mayonnaise

Anchovies

Salt

Equipment you will use

Bowl

Mix until well blended, then set aside.

Heat oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.

Ingredients you will need

Tilapia Fillets

Lemon Pepper

Ground Cayenne Pepper

Fish

Salt

Equipment you will use

Frying Pan

Warm pita breads in the toaster or in the microwave to soften. Open from the cut side to make pockets. Fill pita bread halves with lettuce, onion, and tilapia fillets, then spoon in some of the feta cheese sauce.

Ingredients you will need

Tilapia Fillets

Cheese Sauce

Pita

Lettuce

Onion

Feta Cheese

Equipment you will use

Microwave

Toaster

Serve and enjoy!

Equipment

Ingredients

Servings:

2fillets

anchovy fillets, drained 1pinch

cayenne pepper, or to taste 118milliliters

crumbled feta cheese 0teaspoons

ground black pepper, or to taste 0teaspoons

ground black pepper, or to taste 946milliliters

iceberg lettuce, torn into bite-sized pieces 59milliliters

Italian salad dressing 0teaspoons

lemon pepper 0teaspoons

lemon pepper 118milliliters

mayonnaise 3Tbsps

olive oil 3Tbsps

olive oil 6

pita breads, cut in half 1small

red onion, chopped 1pinch

salt 12servings

salt and cayenne pepper to taste 454grams

tilapia fillets 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.