Tikka-style fish

Name: Tikka-style fish
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 Tbsps finely grated fresh root ginger; 4 garlic cloves, finely grated or crushed; 2 whole sea bream or red snapper (about 900g 2lb each) or 6 fish steaks like tuna; 6 Tbsps plain yogurt; 2 Tbsps olive oil; 2 teaspoons turmeric; 2 teaspoons mild chilli powder; 3 teaspoons cumin seed

Tikka-style fish might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, primal, and pescatarian recipe has 367 calories, 54g of protein, and 14g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a rather pricey recipe for fans of Indian food. A mixture of mild chilli powder, olive oil, turmeric, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 26 minutes.

Instructions

Slash the skin of the whole fish, if using, on each side with a sharp knife.

Ingredients you will need

Fish

Equipment you will use

Knife

Mix the ginger and garlic, season with salt, then rub all over the fish.

Ingredients you will need

Garlic

Ginger

Fish

Salt

Dry Seasoning Rub

Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.

Ingredients you will need

Seasoning

Spices

Yogurt

Fish

Cooking Oil

TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.

Ingredients you will need

Tuna Steak

Fish

Equipment you will use

Aluminum Foil

Equipment

Knife

Aluminum Foil

Ingredients

Servings:

2Tbsps

finely grated fresh root ginger 4

garlic cloves, finely grated or crushed 2

whole sea bream or red snapper (about 900g 2lb each) or 6 fish steaks like tuna 6Tbsps

plain yogurt 2Tbsps

olive oil 2teaspoons

turmeric 2teaspoons

mild chilli powder 3teaspoons

cumin seed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Esperto Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.