Three Peas with Barley, Chile & Green Garlic

Three Peas with Barley, Chile & Green Garlic
Three Peas with Barley, Chile & Green Garlic might be just the side dish you are searching for. One portion of this dish contains around 8g of protein, 4g of fat, and a total of 206 calories. This vegan recipe serves 4. A mixture of asian sesame oil, kaffir lime leaves, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Bring a large saucepan half full of salted water to a boil over high heat.
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2
Add the snap peas and peas and cook until tender-crisp, about 1 minute. Using a slotted spoon, transfer the vegetables to a colander and rinse under cold water. Set aside. Return the saucepan to a boil, add the barley and cook until tender, about 45 minutes.
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VegetableVegetable
Sugar Snap PeasSugar Snap Peas
BarleyBarley
WaterWater
PeasPeas
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ColanderColander
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3
Drain and set aside.
4
In a small bowl, whisk together the rice vinegar, soy sauce, 2 tbsp water, brown sugar, and sambal oelek until blended. In a large, heavy frying pan over high heat, warm the sesame oil.
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Rice VinegarRice Vinegar
Sambal OelekSambal Oelek
Brown SugarBrown Sugar
Sesame OilSesame Oil
Soy SauceSoy Sauce
WaterWater
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5
Add the green garlic, green onions, and lime leaves and stir-fry until the green onions are tender, about 30 seconds.
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Green OnionsGreen Onions
Lime LeavesLime Leaves
GarlicGarlic
6
Add the reserved snap peas, peas, and barley along with the pea shoots, and stir to coat.
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Pea ShootsPea Shoots
Sugar Snap PeasSugar Snap Peas
BarleyBarley
PeasPeas
7
Pour in the soy sauce mixture and stir and toss until the peas and pea shoots are tender and the liquid is absorbed, about 4 minutes.
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Pea ShootsPea Shoots
Soy SauceSoy Sauce
PeasPeas
8
Transfer to a warmed serving dish and serve.
9
Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen
DifficultyHard
Ready In45 m.
Servings4
Health Score36
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