The Ultimate Tuna Melt!

Name: The Ultimate Tuna Melt!
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams albacore tuna in water, lightly drained and flaked; 0 teaspoons black pepper; 2 English muffins, split and toasted; 118 milliliters canned artichoke heart, drained, finely chopped; 59 milliliters green onion, sliced; 0 teaspoons ground red pepper; 1 Tbsp fresh lemon juice; 1 teaspoon olive oil; 1 teaspoons dried oregano; 28 grams tablespoons provolone cheese, grated

The Ultimate Tuna Melt! might be just the main course you are searching for. One portion of this dish contains roughly 25g of protein, 12g of fat, and a total of 337 calories. This recipe serves 2. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. A mixture of artichoke heart, provolone cheese, albacore tunan in water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

170grams

albacore tuna in water, lightly drained and flaked 0teaspoons

black pepper 2

English muffins, split and toasted 118milliliters

canned artichoke heart, drained, finely chopped 59milliliters

green onion, sliced 0teaspoons

ground red pepper 1Tbsp

fresh lemon juice 1teaspoon

olive oil 1teaspoons

dried oregano 28grams

tablespoons provolone cheese, grated

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Beringer Howell Mountain Bancroft Ranch Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 35 dollars per bottle.