The Peanut Butter, Banana, and Honey Sandwich

Name: The Peanut Butter, Banana, and Honey Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon honey or agave nectar; 6 bananas, sliced; 57 grams dairy-free margarine or coconut oil, at room temperature; 0 teaspoons ginger powder; 12 slices whole grain or gluten-free bread (see my notes above on dairy-free bread); 0 teaspoons ground cinnamon; 1 teaspoon salt; 1 teaspoon sugar; 237 milliliters unsalted peanut butter or sunflower seed butter (such as SunButter)

Watching your figure? This gluten free and vegan recipe has 453 calories, 10g of protein, and 31g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have agave nectar, sunflower seed butter, ginger powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Lay out two slices of enriched white bread on a cutting board.

Ingredients you will need

White Bread

Equipment you will use

Cutting Board

Spread both slices of bread with peanut butter. Set one aside.Take one slice and top with sliced bananas, then drizzle with honey.

Ingredients you will need

Peanut Butter

Banana

Spread

Bread

Honey

Place the reserved slice of bread on top.

Ingredients you will need

Bread

Brush top and bottom of sandwich with room temperature butter.If you own an electric sandwich maker or Panini press, place sandwich inside for 2 1/2 to 3 1/2 minutes. If you do not have a sandwich press, place sandwich in a sauté pan on top of your stove, set at medium heat; and cook for 3-1/2 to 4-1/2 minutes on each side.While cooking, combine cinnamon and the sugar in small bowl.

Ingredients you will need

Cinnamon