Thai-Style Basil Tofu and Asparagus

Name: Thai-Style Basil Tofu and Asparagus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams asparagus, trimmed and cut into 1-inch lengths; 454 grams extra-firm tofu, drained, lightly pressed between paper towels, and cut into 1-inch cubes; 237 milliliters chopped fresh basil; 4 cloves garlic, minced; 4 green onions, sliced thin; 4 kaffir lime leaves, thinly sliced (If you dont have lime leaves, use 1 tsp. of grated lime peel and add it with the asparagus); 1 Tbsp reduced-sodium soy sauce; 1 small red or green chile peppers, seeded and minced; 4 servings sprinkling of soy sauce; 79 milliliters fat-free vegetable broth

Thai-Style Basil Tofu and Asparagus is a gluten free and vegan recipe with 4 servings. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 121 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up green onions, kaffir lime leaves, chile peppers, and a few other things to make it today. fatfreevegan.com. It works well as an affordable side dish. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Brush or spray a large, deep, non-stick skillet with oil or cooking spray and heat over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place the tofu in the skillet and cook until one side is brown. Carefully turn over the cubes of tofu and brown on the other side.Toss in garlic, chiles, green onion, and lime leaves and stir-fry 1 minute.

Ingredients you will need

Green Onions