Teriyaki Mackerel With Tangy Cucumber Salad

Name: Teriyaki Mackerel With Tangy Cucumber Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Asian, Japanese
Ingredients: 50 grams baby spinach leaves; 100 grams basmati rice; 85 grams (or a big handful) bean sprouts; 1 cucumber , halved, deseeded and sliced; 2 hot-smoked, peppered mackerel fillets; 1 bunch spring onions , finely sliced; 1 teaspoon sugar; 1 Tbsp teriyaki marinade (we used Kikkoman), plus more if you like; 1 Tbsp rice or white wine vinegar

Teriyaki Mackerel With Tangy Cucumber Salad might be just the Japanese recipe you are searching for. This gluten free and dairy free recipe serves 20. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 34 calories. Head to the store and pick up hot-smoked, basmati rice, spring onions, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Put the mackerel into a shallow dish, splash over the marinade and scatter with half the spring onions. Set aside.

Ingredients you will need

Spring Onions

Mackerel

Marinade

Put the rice into a pan, cover with a fingertip of water, season with salt, then bring to the boil. Turn down heat, stir, then cover and simmer for 10 mins until all of the water has disappeared. Take off the heat, cover and leave to steam for 5 mins.

Ingredients you will need

Water

Rice

Salt

Equipment you will use

Frying Pan

Mix the cucumber with the remaining onions, spinach leaves and beansprouts. Stir together the sugar and vinegar with some seasoning. Lift the fish out of the marinade and put onto 2 plates.

Ingredients you will need

Spinach

Bean Sprouts

Marinade

Cucumber

Vinegar

Onion

Sugar

Fish

Drizzle with more marinade from the dish, if you like. Spoon the rice alongside, then toss the salad with the dressing and serve.

Ingredients you will need

Marinade

Rice

Equipment

Frying Pan

Ingredients

Servings:

50grams

baby spinach leaves 100grams

basmati rice 85grams

(or a big handful) bean sprouts 1

cucumber , halved, deseeded and sliced 2

hot-smoked, peppered mackerel fillets 1bunch

spring onions , finely sliced 1teaspoon

sugar 1Tbsp

teriyaki marinade (we used Kikkoman), plus more if you like 1Tbsp

rice or white wine vinegar

Recommended wine: Gewurztraminer, Chenin Blanc, Riesling

Gewurztraminer, Chenin Blanc, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Zind-Humbrecht Gewurztraminer with a 4.6 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.