Tarragon Chicken with Anchovy Cream

Name: Tarragon Chicken with Anchovy Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 fillets anchovy fillets in oil; 340 grams about 2 boneless chicken breasts; 118 milliliters crème fraîche; 2 Tbsps lemon juice; 1 teaspoon lemon zest; 1 Tbsp olive oil; 2 Tbsps grated parmesan cheese; 4 servings Salt and pepper to taste; 1 pinch tarragon; 2 Tbsps chopped tarragon; 4 chopsticks, lacquered for color

Tarragon Chicken with Anchovy Cream is a gluten free and primal main course. This recipe makes 4 servings with 234 calories, 20g of protein, and 16g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, tarragon, chopsticks, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cut the chicken breasts into 1 inch cubes.

Ingredients you will need

Chicken Breast

Place in a Ziploc bag and add the rest of the ingredients. Seal and let marinate in the refrigerator for at least an hour.

Turn your oven to broil and skewer the cubes on the chopsticks. If the chopsticks are not lacquered then place them in water for an hour before use, so they won't char in the oven.

Ingredients you will need

Water

Equipment you will use

Chopsticks

Skewers

Oven

Grill the skewers in the top of your oven for about 12 minutes or until completely cooked through. Turn after half the time.

Equipment you will use

Skewers

Grill

Oven

Anchovy Cream

Ingredients you will need

Anchovies

Cream

Heat the olive oil in a small saucepan.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the anchovy fillets and stir them until they melt.

Ingredients you will need

Anchovy Fillets

Remove the saucepan from the heat and add the rest of the ingredients. Salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Equipment you will use

Sauce Pan

Add more lemon juice if you want.

Ingredients you will need

Lemon Juice

Serving tip!

The skewers can be served both warm and cold.

Equipment you will use

Skewers

The sauce tastes better the longer it gets to absorb the flavors, so it can easily be prepared the day before. The same goes for the marinated skewers. Prepare and marinate the day before and just grill before the guests arrive.

Ingredients you will need

Sauce

Equipment you will use

Skewers

Grill

If you have access to a grill, then of course that adds to the flavor. Don't forget to soak nonlacquered skewers beforehand so that they don't catch fire.

Equipment you will use

Skewers

Grill

From Perfect Parties by Linnea Johansson, October 200

Skyhorse Publishing