Tangerine Chicken Stir-Fry

Name: Tangerine Chicken Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters ready-to-eat baby-cut carrots, cut in half lengthwise in half; 473 milliliters fresh broccoli florets; 227 grams can sliced water chestnuts, drained; 1 Tbsp peanut or canola oil; 2 teaspoons cornstarch; 59 milliliters finely chopped fresh cilantro; 113 grams whole fresh mushrooms, cut into quarters; 118 milliliters fresh tangerine or orange juice; 567 grams boneless skinless chicken breasts, cut into 1-inch pieces; 79 milliliters soy sauce; 2 Tbsps water

Tangerine Chicken Stir-Fry might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 283 calories, 35g of protein, and 8g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up soy sauce, broccoli florets, orange juice, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

In small bowl, mix juice, soy sauce and cornstarch until cornstarch is dissolved; set aside.

Ingredients you will need

Corn Starch

Soy Sauce

Juice

Equipment you will use

Bowl

In 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center.

Ingredients you will need

Whole Chicken