Tandoori Chicken

Tandoori Chicken
Tandoori Chicken might be just the Indian recipe you are searching for. One serving contains 149 calories, 3g of protein, and 13g of fat. This gluten free and vegetarian recipe serves 4. Head to the store and pick up yogurt, ground turmeric, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala and paprika, stirring often, until fragrant (approximately 2-3 minutes).
Ingredients you will need
Garam MasalaGaram Masala
CorianderCoriander
TurmericTurmeric
Ground Cayenne PepperGround Cayenne Pepper
PaprikaPaprika
CuminCumin
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Let cool completely.2
3
Whisk in the cooled spice-oil mixture into the yogurt, then mix in the lemon juice, garlic, salt and ginger.3
Ingredients you will need
Lemon JuiceLemon Juice
GarlicGarlic
GingerGinger
YogurtYogurt
SaltSalt
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
4
Cut deep slashes (to the bone) in 3-4 places on the leg/thigh pieces. Just make 2-3 cuts if you are using separate drumsticks and thighs. Coat the chicken in the marinade, cover and chill for at least an hour (preferably 6 hours), no more than 8 hours. 4 Prepare your grill so that one side is quite hot over direct heat, the other side cooler, not over direct heat. If using charcoal, leave one side of the grill without coals, so you have a hot side and a cooler side. If you are using a gas grill, just turn on one-half of the burners. Use tongs to wipe the grill grates with a paper towel soaked in vegetable oil. Take the chicken out of the marinade and shake off the excess. You want the chicken coated, but not gloppy.
Ingredients you will need
Vegetable OilVegetable Oil
Chicken DrumsticksChicken Drumsticks
MarinadeMarinade
Whole ChickenWhole Chicken
BoneBone
Equipment you will use
Paper TowelsPaper Towels
GrillGrill
TongsTongs
5
Put the chicken pieces on the hot side of the grill and cover. Cook 2-3 minutes before checking. 5 Turn the chicken so it is brown (even a little bit charred) on all sides, then move it to the cool side of the grill. Cover and cook for at least 20 minutes, up to 40 minutes (or longer) depending on the size of the chicken and the temperature of the grill. The chicken is done when its juices run clear.
Ingredients you will need
Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
6
Let it rest for at least 5 minutes before serving. It’s also great at room temperature or even cold the next day.
7
Serve with naan, and Indian flatbread, or with Indian style rice, with yogurt-based raita on the side.
Ingredients you will need
FlatbreadFlatbread
YogurtYogurt
RaitaRaita
NaanNaan
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score2
Magazine