Tamarind Pork with Pineapple-Ginger Chutney

Tamarind Pork with Pineapple-Ginger Chutney
Tamarind Pork with Pineapple-Ginger Chutney is a gluten free main course. One portion of this dish contains approximately 24g of protein, 7g of fat, and a total of 243 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 40 minutes. A mixture of salt, ground pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pas

Instructions

1
To prepare chutney, melt butter in a small saucepan over medium heat.
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ChutneyChutney
ButterButter
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Sauce PanSauce Pan
2
Add onion, ginger, and chile to pan; cover and cook 6 minutes or until onion is tender. Uncover. Stir in pineapple and next 3 ingredients (through 1/4 teaspoon salt); bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until pineapple is tender, stirring occasionally. Cool 20 minutes; stir in cilantro and red pepper.
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Red PepperRed Pepper
PineapplePineapple
CilantroCilantro
GingerGinger
Chili PepperChili Pepper
OnionOnion
SaltSalt
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Frying PanFrying Pan
3
Preheat oven to 40
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OvenOven
4
To prepare pork, combine chili sauce and next 3 ingredients (through tamarind), stirring to combine. Reserve half of soy mixture.
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Chili SauceChili Sauce
TamarindTamarind
PorkPork
5
Heat a cast-iron grill pan over medium-high heat.
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Grill PanGrill Pan
6
Sprinkle pork with 3/4 teaspoon salt and black pepper; coat pork with oil.
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Salt And PepperSalt And Pepper
PorkPork
Cooking OilCooking Oil
7
Add pork to pan; saut 4 minutes on 1 side or until browned.
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PorkPork
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Frying PanFrying Pan
8
Brush pork with half of soy mixture; turn pork over.
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PorkPork
9
Place pan in oven; bake at 400 for 16 minutes or until a thermometer inserted in the thickest portion of pork registers 155 (slightly pink).
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PorkPork
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Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
10
Remove pork from pan; let stand 10 minutes.
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PorkPork
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Frying PanFrying Pan
11
Brush pork evenly with reserved soy mixture. Slice pork crosswise into 1/2-inch-thick medallions.
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PorkPork
12
Serve with chutney.
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ChutneyChutney
DifficultyHard
Ready In40 m.
Servings8
Health Score17
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