Tamarind Pork with Pineapple-Ginger Chutney
Tamarind Pork with Pineapple-Ginger Chutney is a gluten free main course. One portion of this dish contains approximately 24g of protein, 7g of fat, and a total of 243 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 40 minutes. A mixture of salt, ground pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pas
Instructions
To prepare chutney, melt butter in a small saucepan over medium heat.
Add onion, ginger, and chile to pan; cover and cook 6 minutes or until onion is tender. Uncover. Stir in pineapple and next 3 ingredients (through 1/4 teaspoon salt); bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until pineapple is tender, stirring occasionally. Cool 20 minutes; stir in cilantro and red pepper.
To prepare pork, combine chili sauce and next 3 ingredients (through tamarind), stirring to combine. Reserve half of soy mixture.
Heat a cast-iron grill pan over medium-high heat.
Sprinkle pork with 3/4 teaspoon salt and black pepper; coat pork with oil.
Add pork to pan; saut 4 minutes on 1 side or until browned.
Brush pork with half of soy mixture; turn pork over.
Place pan in oven; bake at 400 for 16 minutes or until a thermometer inserted in the thickest portion of pork registers 155 (slightly pink).
Remove pork from pan; let stand 10 minutes.
Brush pork evenly with reserved soy mixture. Slice pork crosswise into 1/2-inch-thick medallions.