Tamale Pie
If 81 cents per serving falls in your budget, Tamale Pie might be a super gluten free and fodmap friendly recipe to try. This recipe makes 15 servings with 317 calories, 10g of protein, and 8g of fat each. Head to the store and pick up master meat mix, tomato sauce, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Preheat oven to 350F. Warm oil in a large skillet over medium-high heat.
Add meat mix, chili powder and bell pepper; cook, stirring, until beef is browned, about 6minutes. Stir in adobo and tomato sauce and bring to a simmer. Reduce heat to medium-low; simmer for 3 minutes.
Mist a 9-by-13-inch pan with cooking spray. Slice both rolls of polenta into 1/8-inch rounds, about 30 pieces total. Line bottom of pan with half of polenta, overlapping if needed.
Spread meat mixture evenly over polenta and sprinkle with 1 cup cheese. Arrange remaining polenta on top; sprinkle with remaining cheese. Cover with foil and bake until bubbling, 25 to 30 minutes.