Swordfish With Herb Sauce

Name: Swordfish With Herb Sauce
Prep time: 1 h 7 min
Cook time: 1 h 7 min
Total time: 1 h 7 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons dried basil, crumbled; 1 teaspoons dried dillweed; 1 teaspoons dried tarragon, crumbled; 1 teaspoons dried thyme, crumbled; 59 milliliters dry white wine; 1 garlic clove, pressed; 2 Tbsps fresh lemon juice; 118 milliliters mayonnaise; 340 grams swordfish steaks

This recipe makes 8 servings with 165 calories, 9g of protein, and 13g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have mayonnaise, dillweed, swordfish steaks, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 1 hour and 7 minutes.

Instructions

Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dillweed in a small bowl. Season with salt and pepper. Butter 8 inch square baking dish.

Ingredients you will need

Salt And Pepper

Lemon Juice

Mayonnaise

Dill

Tarragon

Butter

Garlic

Basil

Thyme

Equipment you will use

Baking Pan

Bowl

Spread each side of swordfish steaks with one tablespoon herb sauce.

Ingredients you will need

Swordfish Steaks

Sauce

Place in prepared dish and chill 30 minutes. Preheat oven to 400 degrees.

Equipment you will use

Oven

Pour wine over steaks.

Ingredients you will need

Steak

Wine

Bake until fish is just cooked through, about 17 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Transfer to plates.

Serve, passing remaining herb sauce separately.

Ingredients you will need

Sauce

Equipment

Baking Pan

Bowl

Oven

Ingredients

Servings:

1teaspoons

dried basil, crumbled 1teaspoons

dried dillweed 1teaspoons

dried tarragon, crumbled 1teaspoons

dried thyme, crumbled 59milliliters

dry white wine 1

garlic clove, pressed 2Tbsps

fresh lemon juice 118milliliters

mayonnaise 340grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.