Swordfish Involtini Alla Siciliana (adapted From The Babbo Cook

Swordfish Involtini Alla Siciliana (adapted From The Babbo Cook
Swordfish Involtini Alla Siciliana (adapted From The Babbo Cook might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 121g of protein, 93g of fat, and a total of 1807 calories. This recipe serves 4. This recipe covers 79% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. A mixture of pepper flakes, basic tomato sauce, carrot, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
basic tomato sauce, and then it's laden with olives, capers, red pepper flakes, pine nuts, currants and white wine. Into the braising pan the sauce goes, followed by Swordfish fillets topped with a yummy herb/bread crumb mixture. The whole thing gets baked together, and then served with the sauce ladled on top of the fish.Holy cow! This sauce is something to write home about! The combination of briny capers and olives, spicy chili flakes, sweet currants and rich pine nuts sets off a chain reaction of flavor that will have you licking your bowl. The Swordfish with the bread crumbs is also fabulously moist and meaty, and goes amazing with the sauce. I've since made this dish several times, and it's quickly becoming one of my favorite household staples.Swordfish Involtini Alla Siciliana (Adapted From The Babbo Cookbook)
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
BreadcrumbsBreadcrumbs
Tomato SauceTomato Sauce
White WineWhite Wine
Pine NutsPine Nuts
SwordfishSwordfish
CurrantsCurrants
CapersCapers
OlivesOlives
BreadBread
SauceSauce
FishFish
Equipment you will use
BowlBowl
Frying PanFrying Pan
2
Serves 4 people
3
Cooking time: about 1 hour (including making basic tomato sauce)Ingredients1 1/2 cups basic tomato sauce (see below)4 swordfish fillets (totaling about 1 1/2 pounds)4 tablespoons extra virgin olive oil1/2 cup Gaeta olives1/4 cup salt-packed capers, rinsed and drained1 tablespoon hot red pepper flakes2 tablespoons pine nuts1/4 cup currants1 cup dry white wine1 cup fresh bread crumbs1/4 cup flat-leaf parsley, choppedsalt & pepperbasic tomato sauce (makes 4 cups)1/4 cup extra virgin olive oil1 Spanish onion, finely diced4 garlic cloves, peeled and thinly sliced3 tablespoons fresh thyme, chopped, or 1 tablespoon dried thyme1/2 medium carrot, finely shredded2 28 ounce cans peeled whole tomatoessalt
Ingredients you will need
Flat Leaf ParsleyFlat Leaf Parsley
Whole Garlic ClovesWhole Garlic Cloves
Spanish OnionSpanish Onion
Tomato SauceTomato Sauce
Fresh ThymeFresh Thyme
Red PepperRed Pepper
SwordfishSwordfish
CapersCapers
CarrotCarrot
BreadBread
OlivesOlives
SaltSalt
4
To make the basic tomato sauce, heat the olive oil over medium heat.
Ingredients you will need
Tomato SauceTomato Sauce
Olive OilOlive Oil
5
Add the onion and garlic and cook until softened (8-10 minutes).
Ingredients you will need
GarlicGarlic
OnionOnion
6
Add the thyme and carrot and cook for 5 minutes, until carrot is very soft. Crush the tomatoes with your hands (I love this part!) and add them and their juices. Bring to a boil, stirring often, and then lower the heat and simmer for 30 minutes. Season with salt. This sauce keeps for 1 week in the fridge and 6 months in the freezer.To make the swordfish, preheat the oven to 450 degrees.In an oven-proof skillet or braising pan, combine 1 1/2 cups of the basic tomato sauce with 2 tablespoons of the olive oil, the olives, the capers, the red pepper flakes, the pines nuts, the currants and the wine. Bring to a boil over medium heat and then remove from heat and set aside.Meanwhile, in a small bowl, combine the bread crumbs, parsley, the remaining 2 tablespoons of olive oil and season with salt and pepper.Rinse the fish and pat dry. Season each piece with salt and pepper.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Tomato SauceTomato Sauce
Olive OilOlive Oil
SwordfishSwordfish
CurrantsCurrants
TomatoTomato
ParsleyParsley
CapersCapers
CarrotCarrot
OlivesOlives
SauceSauce
ThymeThyme
FishFish
NutsNuts
SaltSalt
WineWine
Equipment you will use
Frying PanFrying Pan
BowlBowl
OvenOven
7
Place each piece of fish in the oven-proof skillet and top with a heaping spoonful of the breadcrumb mixture.
Ingredients you will need
BreadcrumbsBreadcrumbs
FishFish
Equipment you will use
Frying PanFrying Pan
OvenOven
8
Transfer the skillet to the oven and bake for about 10-12 minutes, or until each piece is cooked through.To plate, place a piece of fish on a plate and spoons the sauce over it. Enjoy!Source For Ingredientswild-caught swordfish, organic onion, organic garlic, organic carrot, organic thyme, organic flat-leaf parsley and local Mission olive oil from The Hollywood Farmers Marketorganic whole-peeled tomatoes, olives, capers, red pepper flakes, pine nuts, currants and Ezekiel bread (for making bread crumbs) from Whole Foods
Ingredients you will need
Flat Leaf ParsleyFlat Leaf Parsley
Red Pepper FlakesRed Pepper Flakes
Canned Whole TomatoesCanned Whole Tomatoes
BreadcrumbsBreadcrumbs
Olive OilOlive Oil
Pine NutsPine Nuts
SwordfishSwordfish
CurrantsCurrants
CapersCapers
CarrotCarrot
GarlicGarlic
OlivesOlives
BreadBread
OnionOnion
SauceSauce
ThymeThyme
FishFish
Equipment you will use
OvenOven
Frying PanFrying Pan
9
Cookbook
10
The Babbo Cookbook by Mario Batali
11
This is hands down, my favorite recent cookbook purchase. Inspired by a trip to Osteria Mozza and at the urging of my Top Chef Brother, I purchased it along with my pasta attachments for my stand mixer. Since then, I've been cooking up a storm and loving ever minute of it! This is exciting food bursting with flavor and made accessible to the home cook. I gave it to my mother, The Original Diva, for Chrismtas, and she loves it, too. I may not be able to afford to eat at Osteria Mozza every day - but now I can bring the Osteria to my house.
Ingredients you will need
PastaPasta
Equipment you will use
Stand MixerStand Mixer

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.
Santa Margherita Pinot Grigio
Santa Margherita Pinot Grigio
A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.
DifficultyExpert
Ready In1 h
Servings4
Health Score91
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