Swordfish a la Siciliana

Name: Swordfish a la Siciliana
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters capers; 1 clove garlic, minced; 10 green olives, pitted and minced; 5 Tbsps olive oil; 1 small onion, minced; 57 grams pine nuts; 85 grams raisins; 6 servings salt and pepper to taste; 907 grams swordfish steaks; 227 grams ripe tomatoes, diced

Swordfish a la Siciliana might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 453 calories, 32g of protein, and 29g of fat per serving. This recipe serves 6. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have tomatoes, raisins, salt and pepper, and a few other ingredients on hand, you can make it.

Instructions

Soak raisins in lukewarm water for 30 minutes.

Ingredients you will need

Raisins

Water

Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Heat olive oil in a large saucepan or skillet over high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Frying Pan

Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.

Ingredients you will need

Pine Nuts

Tomato

Raisins

Capers

Garlic

Olives

Onion

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Frying Pan

Season the steaks with salt and pepper.

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Salt And Pepper

Steak

Place in a lightly oiled baking dish and cover with the cooked sauce.

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Sauce

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Baking Pan

Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Ingredients you will need

Steak

Equipment you will use

Oven

Equipment

Ingredients

Servings:

59milliliters

capers 1clove

garlic, minced 10

green olives, pitted and minced 5Tbsps

olive oil 1small

onion, minced 57grams

pine nuts 85grams

raisins 6servings

salt and pepper to taste 907grams

swordfish steaks 227grams

ripe tomatoes, diced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.