Swordfish

Name: Swordfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp black peppercorns, crushed; 1 Tbsp black sesame seeds; 1 Tbsp minced garlic; 1 Tbsp green peppercorns, crushed; 59 milliliters lemon juice; 59 milliliters extra-virgin olive oil; 59 milliliters peanut butter; 1 Tbsp red peppercorns, crushed; 2 Tbsps chopped soy beans; 4 swordfish steaks; 1 Tbsp white sesame seeds; 118 milliliters white wine

Swordfish might be just the main course you are searching for. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 36g of fat, and a total of 545 calories. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of soy beans, peanut butter, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.

Ingredients you will need

Swordfish

Equipment you will use

Bowl

Preheat a grill to medium-high, using mesquite wood.

Equipment you will use

Grill

Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.

Ingredients you will need

White Wine

Swordfish

Fish

Equipment you will use

Grill

Knife

Remove fish from the heat and serve with fresh vegetables and a starch of choice.

Ingredients you will need

Vegetable

Starch

Fish

Equipment

Bowl

Grill

Knife

Ingredients

Servings:

1Tbsp

black peppercorns, crushed 1Tbsp

black sesame seeds 1Tbsp

minced garlic 1Tbsp

green peppercorns, crushed 59milliliters

lemon juice 59milliliters

extra-virgin olive oil 59milliliters

peanut butter 1Tbsp

red peppercorns, crushed 2Tbsps

chopped soy beans 4

swordfish steaks 1Tbsp

white sesame seeds 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.