Swiss Steak

Name: Swiss Steak
Prep time: 2 h 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 1 large bell pepper, sliced; 227 grams beef boneless round, tip or chuck steak, about 3/4 inch thick; 411 grams can whole tomatoes, undrained; 3 Tbsps all-purpose flour; 2 cloves garlic, finely chopped; 1 teaspoon ground mustard; 1 large onion, sliced; 1 teaspoons salt; 2 Tbsps vegetable oil; 237 milliliters water

This dairy free recipe serves 6. One serving contains 151 calories, 10g of protein, and 8g of fat. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. A mixture of onion, ground mustard, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt.

Ingredients you will need

Mustard

All Purpose Flour

Beef

Salt

Equipment you will use

Bowl

Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.

Ingredients you will need

All Purpose Flour

Beef

Meat

Equipment you will use

Meat Tenderizer

In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes and garlic to skillet, breaking up tomatoes with a fork.

Ingredients you will need

Tomato

Garlic

Equipment you will use

Frying Pan

Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.

Ingredients you will need

Sauce

Beef

Add water, onion and bell pepper to skillet.

Ingredients you will need

Bell Pepper

Onion

Water

Equipment you will use

Frying Pan

Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Equipment

Bowl

Meat Tenderizer

Frying Pan

Ingredients

Servings:

1large

bell pepper, sliced 227grams

beef boneless round, tip or chuck steak, about 3/4 inch thick 411grams

can whole tomatoes, undrained 3Tbsps

all-purpose flour 2cloves

garlic, finely chopped 1teaspoon

ground mustard 1large

onion, sliced 1teaspoons

salt 2Tbsps

vegetable oil 237milliliters

water

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.