Swiss Chard-and-Bean Frittata

Name: Swiss Chard-and-Bean Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 454 grams cannellini beans or other white beans, rinsed and drained; 7 larges egg whites, lightly beaten; 2 larges eggs, lightly beaten; 1 Tbsp finely chopped jalapeño pepper; 4 chopped pitted kalamata olives; 1 teaspoon olive oil; 355 milliliters chopped onion; 1 teaspoons salt; 473 milliliters torn Swiss chard or spinach

Swiss Chard-and-Bean Frittatan is a gluten free, dairy free, and vegetarian recipe with 4 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 184 calories, 16g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. A mixture of kalamatan olives, cannellini beans beans, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.