Sweet Potato Hummus

Name: Sweet Potato Hummus
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 20
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans, drained (reserve liquid) and rinsed; 0 teaspoons ground coriander; 0 teaspoons ground cumin; 0 teaspoons ground white pepper; 2 Tbsps lemon juice; 1 teaspoons lemon zest; 2 Tbsps extra-virgin olive oil; 20 servings sea salt to taste; 3 sweet potatoes; 2 Tbsps tahini

Sweet Potato Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 20. One serving contains 57 calories, 2g of protein, and 3g of fat. Many people made this recipe, and 150 would say it hit the spot. Head to the store and pick up garbanzo beans, ground pepper, lemon juice, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Poke holes all over sweet potatoes with a fork.

Ingredients you will need

Sweet Potato

Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool.

Ingredients you will need

Sweet Potato

Equipment you will use

Oven

Cut sweet potatoes in half lengthwise.

Ingredients you will need

Sweet Potato

Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine.

Ingredients you will need

Chickpeas

Sweet Potato

Olive Oil

Equipment you will use

Blender

Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

Ingredients you will need

White Pepper