Sweet potato, coconut & chilli mash

Name: Sweet potato, coconut & chilli mash
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 4
Cuisine: American
Ingredients: 1 kg (about 4) sweet potato; 3 Tbsps half-fat coconut milk; 1 red chilli, halved and sliced; 1 zest lime, and a tablespoon of juice; 1 small pack of coriander, roughly chopped

Sweet potato, coconut & chilli mash requires about 52 minutes from start to finish. This side dish has 233 calories, 4g of protein, and 1g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. A couple people really liked this American dish. It will be a hit at your The Super Bowl event. If you have pack of coriander, lime zest, chilli, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam, Bi-Rite Market's Curried Coconut Sweet Potato Mash, and Coconut Shrimp with Spiced Sweet Potato Mash and Almond Joy Butter are very similar to this recipe.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.

Ingredients you will need

Potato

Pop

Equipment you will use

Oven

Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.

Ingredients you will need

Coconut Milk

Coriander

Lime Zest

Seasoning

Potato

Chili Pepper

Juice

Equipment you will use

Bowl

Equipment

Oven

Bowl

Ingredients

Servings:

1kg

(about 4) sweet potato 3Tbsps

half-fat coconut milk 1

red chilli, halved and sliced 1

zest lime, and a tablespoon of juice 1small

pack of coriander, roughly chopped

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Bodegas Naveran Brut Cava. It has 4.7 out of 5 stars and a bottle costs about 12 dollars.