Sweet Potato Chicken Curry

Name: Sweet Potato Chicken Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Indian, Asian
Ingredients: 1 bay leaf; 1 teaspoons black pepper; 177 milliliters canned chickpeas, rinsed and drained; 411 grams diced tomatoes, undrained; 2 teaspoons curry powder; 397 grams fat-free, less-sodium chicken broth; 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 1 teaspoon ground coriander; 0 teaspoons ground red pepper; 1 teaspoon ground turmeric; 1 Tbsp fresh lemon juice; 2 teaspoons olive oil; 355 milliliters vertically sliced onion; 118 milliliters frozen green peas; 1 teaspoons salt; 680 grams skinless, boneless chicken breast, cut into 1-inch pieces; 473 milliliters (1/2-inch) cubed peeled sweet potato

The recipe Sweet Potato Chicken Curry is ready in about 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Indian food. For $1.54 per serving, you get a main course that serves 7. One serving contains 215 calories, 24g of protein, and 4g of fat. Head to the store and pick up ginger, chicken breast, chickpeas, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.

Instructions

Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.

Ingredients you will need

Black Pepper

Curry Powder

Red Pepper

Coriander

Bay Leaves

Turmeric

Salt

Equipment you will use

Bowl

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add chicken to pan; saut 5 minutes or until browned, stirring occasionally.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan. Reduce heat to medium.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly.

Ingredients you will need

Whole Chicken

Garlic

Ginger

Onion

Equipment you will use

Frying Pan

Add curry powder mixture; cook 2 minutes, stirring constantly.

Ingredients you will need

Curry Powder

Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes.

Ingredients you will need

Chickpeas

Tomato

Potato

Broth

Add peas; cook 5 minutes or until thoroughly heated.

Ingredients you will need

Peas

Remove from heat; stir in lemon juice. Discard bay leaf.

Ingredients you will need

Lemon Juice

Bay Leaves

Wine note: The dish's bold flavors can overpower the more delicate nuances of any wine, so opt for a refreshing white blend. Promis

Ingredients you will need

Wine

Qous ($1

has a touch of sweetness to cut the heat, while its citrus and floral aromas rise above the complex flavors. --Jeffery Lindenmuth

Equipment

Bowl

Dutch Oven

Frying Pan

Ingredients

Servings:

bay leaf 1teaspoons

black pepper 177milliliters

canned chickpeas, rinsed and drained 411grams

diced tomatoes, undrained 2teaspoons

curry powder 397grams

fat-free, less-sodium chicken broth 2teaspoons

minced peeled fresh ginger 2

garlic cloves, minced 1teaspoon

ground coriander 0teaspoons

ground red pepper 1teaspoon

ground turmeric 1Tbsp

fresh lemon juice 2teaspoons

olive oil 355milliliters

vertically sliced onion 118milliliters

frozen green peas 1teaspoons

salt 680grams

skinless, boneless chicken breast, cut into 1-inch pieces 473milliliters

(1/2-inch) cubed peeled sweet potato

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Brundlmayer Kamptaler Terrassen Gruner Veltliner with a 4.3 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.