Sweet 'n' Sour Pork Stir-Fry

Name: Sweet 'n' Sour Pork Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 3 Tbsps canola oil, divided; 355 milliliters shredded carrots; 8 servings Hot cooked rice, optional; 2 Tbsps cornstarch; 2 garlic cloves, minced; 1 teaspoon ground ginger; 1 small onion, sliced; 567 grams can unsweetened pineapple tidbits; 680 grams boneless pork loin chops, cut into thin strips; 1 large sweet red pepper, julienned; 2 Tbsps rice vinegar; 59 milliliters soy sauce

Sweet 'n' Sour Pork Stir-Fry is a main course that serves 8. One serving contains 349 calories, 23g of protein, and 9g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. If you have ground ginger, bell pepper, carrots, and a few other ingredients on hand, you can make it. Sweet & sour pork stir-fry, Sweet and Sour Pork Stir-Fry, and Low Fat Sweet & Sour Pork Stir-Fry are very similar to this recipe.

Instructions

Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, brown sugar, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.

Ingredients you will need

Pineapple Juice

Brown Sugar

Corn Starch

Pineapple

Soy Sauce

Vinegar

Garlic

Ginger

Juice

Equipment you will use

Bowl

In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender.

Ingredients you will need

Red Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Frying Pan

Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots, onion mixture and reserved pineapple; heat through.

Ingredients you will need

Pineapple

Soy Sauce

Carrot