Sweet and Sour Ski Pole Pork

Sweet and Sour Ski Pole Pork
Sweet and Sour Ski Pole Pork might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 6. One serving contains 387 calories, 29g of protein, and 7g of fat. If you have soy sauce, vegetable oil, water, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Cut pork slices into strips about 3 inches long and 1/2 to 1-inch wide.
Ingredients you will need
Cooked PorkCooked Pork
2
Heat the oil in a medium skillet and saute pork strips over medium heat until lightly browned.
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PorkPork
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Drain the pineapple and reserve the juice.
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PineapplePineapple
JuiceJuice
4
Combine pineapple juice, 3/4 cup water, vinegar, soy sauce, brown sugar, and salt; pour over pork in the skillet. Cover and simmer over low heat for 1 hour, or until meat is tender. In a cup, combine cornstarch and 2 tablespoons water; stir until smooth.
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Pineapple JuicePineapple Juice
Brown SugarBrown Sugar
Corn StarchCorn Starch
Soy SauceSoy Sauce
VinegarVinegar
WaterWater
MeatMeat
PorkPork
SaltSalt
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Frying PanFrying Pan
5
Add cornstarch mixture to pork and cook over low heat, stirring constantly, until mixture is thick and bubbly.
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Corn StarchCorn Starch
PorkPork
6
Add pineapple chunks, onion and green pepper. Cover and simmer sweet and sour pork for 10 minutes longer, or until vegetables are tender.
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Pineapple ChunksPineapple Chunks
Green PepperGreen Pepper
VegetableVegetable
OnionOnion
PorkPork
7
Serve sweet and sour pork over rice.
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PorkPork
RiceRice

Equipment

DifficultyExpert
Ready In1 h, 35 m.
Servings6
Health Score26
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