Sweet and Sour Gluten-Free Meatballs

Name: Sweet and Sour Gluten-Free Meatballs
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper, ground; 425 grams – tomato sauce; 340 grams – chili sauce; 1 cups Enjoy Life Crunchy Rice or Flax Cereal (Though you can sub another crispy rice cereal, this is the best brand to use for allergen-free); 2 teaspoons garlic powder; 907 grams lean ground beef (or turkey); 1 cups lemon juice or vinegar; 0 smalls onion, minced; 2 teaspoons parsley flakes (or fresh parsley, minced); 2 teaspoons salt; 1 cup sugar; 1 cups water; 454 grams – cranberry sauce (jellied or whole)

You can never have too many main course recipes, so give Sweet and Sour Gluten-Free Meatballs a try. This gluten free and dairy free recipe serves 6. One serving contains 637 calories, 39g of protein, and 16g of fat. A mixture of ground beef, flax cereal, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

Preheat oven to 375°FIn a saucepan on medium heat, combine all ingredients, and stir.Bring sauce to a boil and turn heat to low to simmer the sauce.Grind Enjoy Life Crispy Rice or Flax cereal. In a large bowl, combine all ingredients. Form into balls and place on sheet pan.

Ingredients you will need

Cereal

Sauce

Flaxseed

Rice

Equipment you will use

Sauce Pan

Bowl

Oven

Frying Pan

Bake for 10-12 minutes on each side.When completed, blot excess fat and add meatballs to the sauce.Simmer covered for 45 minutes, stirring periodically.

Ingredients you will need

Meatballs